Getting ready for Sleep (Sat, Dec. 9th)

Getting ready for Sleep (Sat, Dec. 9th)


Wind down for bed-time and get yourself prepped for sleep!

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Saturday, Dec. 9th, 2017 1-3pm

Open Eye Meditation Studio

875 4th St. San Rafael, Ca 94901

In this class we will go over how to clear your space from your day and re-set yourself energetically for sleep/dream-time. We will learn some clearing techniques and creating a safe space for your body to rest while you are asleep as well as setting the intention for your dream-time to be in alignment with your highest good.