Self Appreciation (Sat, Nov. 4th)

Self Appreciation (Sat, Nov. 4th)

35.00

Learn to cultivate gratitude toward yourself! "You yourself, as much as anybody in the entire universe deserve your love and affection." ~Buddha~

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Saturday, Nov. 4th, 2017 1-3pm

Open Eye Meditation Studio

875 4th St. San Rafael, Ca 94901

Through this process of befriending ourself; we will give ourself permission to allow whatever needs to be healed to come up. We will do a guided meditation in which we create a safe, sacred space to send our loving-kindness to ourself and to feel our own much needed self-appreciation and self-gratitude. This is one of the kindest gifts we can give ourself - our own true attention and presence!